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As the days get even shorter, and that familiar winter chill starts to settle in, most of us are quick to stock up on cosy layers, flu remedies, and hot chocolate supplies, but there’s one thing that often gets overlooked during the colder months: our eyes.

Winter brings a unique set of challenges for eye health, and a little seasonal care can make a huge difference. Here’s what to look out for, and how to keep your vision feeling comfortable and clear all Winter long.

Dry, irritated eyes? Blame the cold!

Cold air outside and central heating inside make a perfect recipe for dry, gritty, irritated eyes. When the air lacks moisture, your tears evaporate more quickly, leaving your eyes feeling uncomfortable and tired.

How to help:

• Use a humidifier at home to help rebalance indoor air.
• Avoid sitting directly near heaters or fans.
• Stay hydrated! Even when you’re not feeling thirsty.

Don’t underestimate the winter sun

It might not feel as bright as summer, but UV exposure can be just as strong on crisp winter days, especially when the sunlight reflects off of snow or wet roads. UV light is linked to cataracts and macular degeneration over time, so it’s worth staying protected throughout the year.

How to help:

• Keep your sunglasses handy.

• A good pair of UV-protective lenses isn't just a summer accessory; it’s a year-round essential.

Phone usage and screen time creep up

Cold weather makes staying indoors far more appealing, which means more time on our phones, laptops, or sitting in front of the television. All that close-up focus can lead to digital eye strain.

How to help:

• Follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds.

Winter eye conditions are more common than you think

From increased dryness and light sensitivity to flare-ups of conditions like blepharitis, winter tends to aggravate existing eye issues. Because many symptoms develop gradually, they can be easy to ignore. A seasonal check-up can ensure that your vision stays at its best and identify any concerns early.

Ready for clear, comfortable vision this Winter?

A winter eye check is one of the easiest ways to protect your vision during the colder months. At Haine & Smith Opticians, our expert optometrists are here to keep your eyes healthy and ready for whatever winter brings. Book your winter eye check appointment today, at your local Haine & Smith practice and give your eyes the care that they truly deserve. https://www.haineandsmith.co.uk/book-appointment